Apr 292010
If your goal is to have vivid dreams try eating a banana and a piece of cheddar cheese before bed. The natural vitamins and amino acids found in the 2 foods have been known to increase the quality or your dreams!
However, if you just want a restful night, enjoy these delicious cookies before bed with a cup of camomile tea. You’ll be sleeping like a baby in no time!
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Lyn-Author
